The Science of Positivity : Stop Negative Thought Patterns by Changing Your Brain Chemistry

The Science of Positivity : Stop Negative Thought Patterns by Changing Your Brain Chemistry

Details

Author(s)
Loretta Graziano Breuning
Format
Paperback | 224 pages
Dimensions
140 x 214 x 15mm | 254g
Publication date
02 Dec 2016
Publisher
Adams Media Corporation
Publication City/Country
Holbrook, MA, United States
Language
English
ISBN10
1440599653
ISBN13
9781440599651
Bestsellers rank
196,516

Description

Learn the scientific benefits of positivism!

Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how.

The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals. You can even permanently replace cynical thought patterns with realistic and optimistic thoughts.

In just minutes a day for six weeks, you will build new pathways to see the world in new ways. Frustration is an inevitable part of life, but rather than using cynicism to manage frustration, you can rewire your brain to get beyond it.


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